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The 108

108 writing prompts that teach you to talk about yourself — honestly, tangentially, and without rehearsing. Push your heart open at least 3 times per prompt. By the time you finish, self-expression will feel as natural as breathing.

108Prompts
4Depth Tiers
3+Heart Pushes Each
$15
One-time. Yours forever. No subscription.
Get the 108 →

The Method

Simple prompt. Honest writing. Three heart pushes.

Most journaling asks you to reflect. This practice asks you to keep going past the point where you'd normally stop.

1

Start with a prompt

Something simple. "What's on your desk?" or "What's your go-to breakfast?" The topic doesn't matter — what you discover does.

2

Answer honestly

Write until you feel "done." This is the surface level — the cognitive mind reporting what it already knows. No discovery yet.

3

Push your heart open

Follow a tangent. Share something you normally wouldn't. Do it three times. That's where the unconscious starts talking.

See It In Action

From tofu to a life-changing memory

Here's what a single prompt looks like when you actually push.

Prompt: What's your favorite food?
Surface answer
"I like tofu because it can be prepared in so many ways and it's one of the rare vegetable proteins."
↓ push your heart open
Heart Push 1
"What's it like for me to eat tofu? I don't go all in — it has a warm filling quality. Oh, that reminds me: I once ate six bowls of yookgaejang and got sick."
↓ push again
Heart Push 2
"I can't have yookgaejang anymore because I'm vegetarian now. And actually — the story of how I became vegetarian is interesting. It started with..."
↓ push one more time
Heart Push 3
Now you're somewhere unexpected. You started with "favorite food" and ended up exploring an old memory, an identity shift, and something you haven't thought about in years.

Progressive Depth

Four tiers, from safe to vulnerable

The prompts are ordered so you build the muscle before you need it. You start with things. You end with identity.

Tier 1 · Things & Habits

Zero vulnerability required

  • What's on your desk?
  • What's your go-to breakfast?
  • What's something you like to collect?
Tier 2 · People & Stories

Personal but safe

  • Why were you named your name?
  • How did your childhood friends become your friends?
  • What songs remind you of a specific era?
Tier 3 · Feelings & Opinions

Sharing how you feel

  • Write a letter to yourself about how today actually went.
  • What's something you think is unfair?
  • How do you handle feeling embarrassed?
Tier 4 · Identity & Vulnerability

Genuine courage required

  • What happened the first time you felt sad?
  • What's something you'll carry to the grave?
  • What kind of person do you strive to be?

Your Practice Tool

Not a PDF. An interactive writing tool.

Your purchase unlocks a full web-based writing environment. Write directly in the browser — your entries auto-save and your progress is always there when you come back.

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Heart Push Tracker

Track your pushes per prompt. Nudges encourage you to go deeper after each one.

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Streak & Progress

Daily streak tracking and tier-by-tier progress bars show your journey through all 108.

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Auto-Saving

Everything saves to your browser automatically. No account needed. Bookmark it and come back anytime.

Start the Practice

One purchase. Lifetime access.

$15
One-time payment · Instant access
  • 108 progressive writing prompts across 4 depth tiers
  • Interactive web tool with heart push tracking
  • Auto-saving — your writing is always there
  • Streak tracking and tier progress
  • Works on any device, no app to install
  • Lifetime access — yours forever
Get the 108 — $15 →
— or —
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Includes the 108 + Listening Lens + Side Effect Quests + 5-week guided program

Want to understand the philosophy first? Read the article →

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